30 Apr Getting Active For The Summer
Time to come out of hibernation! Just like with the rest of nature, during the winter season the tendency is to get yourself out of the cold and into the warmth...
Blog
31 Mar Shoulder or Chest Pain?… Could be your Collar Bone
The Clavicle aka the Collar Bone With only a length of about 15cm you will be surprised to know the clavicle is classified as a long bone, but make no mistake...
28 Feb Magnesium Oil for your Muscles
Goodbye Deep Heat...
31 Jan Dry January
Don't worry its nearly Over! Even thought it feels like this Janaury has lasted for 2 Months rather than 1 we have finally reached it's end! As discussed in our last...
31 Dec 2019
New Year New You? 2018 is reaching it's end and soon we will welcome 2019. For nearly half of all adults this will either be a chance for a fresh start...
30 Nov DOMS
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something...