30 Apr Muscle Cramps
For that brief moment, you are in agony! We have probably all experienced a muscle cramp at some stage in life. It may have occurred randomly just from being in an...
Blog
31 Mar Blood Clots
Why so dangerous? Recently there have been concerns over an apparent link to the AstraZeneca Covid-19 vaccine and the small amount of patients receiving the vaccine then getting blood clots....
28 Feb The Benefits Of 10,000 Steps
Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded...
03 Feb Face Covering and Face Masks… Which One?
They're going to be here for a while so you better get used them So it has been a year now and even though they make you hot, you find them...
31 Dec 2021
Restart, New beginning, Can only get better? Well 2020 has been...
30 Nov Muscle Spasm vs Trapped Nerve
Knowing which is which Either you go to move or pick something up, then bang you feel a jolt of a shooting pain and can no longer move. After the shock...