TheOsteo Clinic | theosteo
Osteopath and Massage clinic for injury and pain treatment in Reading
Osteopath Reading, Deep Tissue Massage reading, pain treatment reading, back pain, neck pain, joint pain, osteopath berkshire, injury clinic reading, injury treatment.
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Author: theosteo

04 Jun Balanced Diet

Eat well, live well The saying goes 'you are what you eat' and whilst that may not be a 100% true its does hold some merit. What we eat can effect us both physically and mentally, so eating healthily is one of best things we can...

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31 Jan Dry January

Don't worry its nearly Over! Even thought it feels like this Janaury has lasted for 2 Months rather than 1 we have finally reached it's end! As discussed in our last article many people with have gone dry (stopped drinking alcohol) for this month and will...

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31 Dec 2019

New Year New You? 2018 is reaching it's end and soon we will welcome 2019. For nearly half of all adults this will either be a chance for a fresh start or time to reset with their new year resolutions. As with last years post 2018...

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30 Nov DOMS

Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...

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