Time to come out of hibernation! Just like with the rest of nature, during the winter season the tendency is to get yourself out of the cold and into the warmth of your home with something good to eat and then have a nice rest! As the...
The Clavicle aka the Collar Bone With only a length of about 15cm you will be surprised to know the clavicle is classified as a long bone, but make no mistake about it this bone plays a key role in shoulder movement and upper body support....
Goodbye Deep Heat...
Don't worry its nearly Over! Even thought it feels like this Janaury has lasted for 2 Months rather than 1 we have finally reached it's end! As discussed in our last article many people with have gone dry (stopped drinking alcohol) for this month and will...
New Year New You? 2018 is reaching it's end and soon we will welcome 2019. For nearly half of all adults this will either be a chance for a fresh start or time to reset with their new year resolutions. As with last years post 2018...
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...
It's more than just recyclable water bottles A big issue that effects the globe right now is plastic pollution, that's right plastic 'pollution'(The presence in or introduction into the environment of a substance which has harmful or poisonous effects). Governments as well as big companies are getting...
Why we need it and How to get enough? One of the core philosophies of Osteopathy is the 'The Rule of the Artery is Supreme' - in other words, when there is good blood circulation there is good health. A key component which helps to make and...
Just chill! The end of August normally signals end of the summer holidays and time to start getting back into the full swing of the daily grind. So what are some of the best ways to relax and what difference does it make? Ways to to relax This...
Don't worry, be happy! Every now and again there will be times when for no apparent reason we will feel down or not quite our usual selves. When this happens it is time to tap into our so called 'happy hormones' the chemicals our body...