Swim Like a Fish Although swimming pools have now reopened some people may still be reluctant to go. For those keen to return to swimming but not so keen on going to a swimming pool the answer could be Wild Swimming, but what is wild swimming?...
Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
Getting back up and running From the 1st of June 2020 we have started to see patients again at TheOsteo Clinic and it is has been good to see old faces as well as new. Whilst we slowly continue to return to a 'familiar normal', we...
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
Looking after you During these current uncertain times it is probably fair to say that all are finding current circumstances testing but it is true to say that some will be finding it more than others. Not being able to go out freely, see loved ones...
Simple yet effective Without sounding overdramatic, I am sure you would agree that we are currently experiencing a time like none of us have experienced before. The reason for this of course is due to the current pandemic that engulfs the world; the Coronavirus (Covid-19). Along...
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all of us in life at some point have tried a few stretches be that as...
What's your plans? Another year has passed and another year has come which usually means either starting something new or putting an end to something old. So what are you going to do? This article will give some simple tips for 2020: Leaving the old: When we decide to...
Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...