28 Feb Magnesium Oil for your Muscles
Goodbye Deep Heat...
Health
31 Jan Dry January
Don't worry its nearly Over! Even thought it feels like this Janaury has lasted for 2 Months rather than 1 we have finally reached it's end! As discussed in our last article many people with have gone dry (stopped drinking alcohol) for this month and will...
31 Dec 2019
New Year New You? 2018 is reaching it's end and soon we will welcome 2019. For nearly half of all adults this will either be a chance for a fresh start or time to reset with their new year resolutions. As with last years post 2018...
30 Nov DOMS
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...
30 Sep Iron – The Blood Maker
Why we need it and How to get enough? One of the core philosophies of Osteopathy is the 'The Rule of the Artery is Supreme' - in other words, when there is good blood circulation there is good health. A key component which helps to make and...
31 Aug Why It Is Important to Relax
Just chill! The end of August normally signals end of the summer holidays and time to start getting back into the full swing of the daily grind. So what are some of the best ways to relax and what difference does it make? Ways to to relax This...
31 Jul D-O-S-E boost your Mood!
Don't worry, be happy! Every now and again there will be times when for no apparent reason we will feel down or not quite our usual selves. When this happens it is time to tap into our so called 'happy hormones' the chemicals our body...
30 Jun Protecting Yourself From The Sun
Topping up your sun tan the safe way Let's face it everyone looks better with a tan! Right now across the UK the sun is shining, the days are long and everyone is smiling! When the days are like this you tend to find more people outside...
30 Apr Brittle Bones – Osteoporosis
Clumsy and accident prone or is it something else? At some stage in life there is a chance that you will end up in A&E with a possible broken bone. For some this may happen more than once due to activities, environment or accident. Then there...
31 Dec 2018
Out with the Old in with the New! As 2017 winds down drawing a close to another year, we also open the door to 2018 thus providing us the perfect opportunity to hit the reset button and start afresh or take the opportunity to review, analyse...
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