Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some patients, depending on where they go and who they see, this may just mean attending...
Beans, beans they’re good for your… They come in a range of colours, vary in size and come from arguably the food group with the best name – Legumes! Get past jokes about flatulence and you discover an important fact; beans are also a nutritious Powerhouse!...
Eat well, live well The saying goes 'you are what you eat' and whilst that may not be a 100% true its does hold some merit. What we eat can effect us both physically and mentally, so eating healthily is one of best things we can...
Time to come out of hibernation! Just like with the rest of nature, during the winter season the tendency is to get yourself out of the cold and into the warmth of your home with something good to eat and then have a nice rest! As the...
Goodbye Deep Heat...
Don't worry its nearly Over! Even thought it feels like this Janaury has lasted for 2 Months rather than 1 we have finally reached it's end! As discussed in our last article many people with have gone dry (stopped drinking alcohol) for this month and will...
New Year New You? 2018 is reaching it's end and soon we will welcome 2019. For nearly half of all adults this will either be a chance for a fresh start or time to reset with their new year resolutions. As with last years post 2018...
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...