Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
Getting back up and running From the 1st of June 2020 we have started to see patients again at TheOsteo Clinic and it is has been good to see old faces as well as new. Whilst we slowly continue to return to a 'familiar normal', we...
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...
The Clavicle aka the Collar Bone With only a length of about 15cm you will be surprised to know the clavicle is classified as a long bone, but make no mistake about it this bone plays a key role in shoulder movement and upper body support....
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...
It's more than just recyclable water bottles A big issue that effects the globe right now is plastic pollution, that's right plastic 'pollution'(The presence in or introduction into the environment of a substance which has harmful or poisonous effects). Governments as well as big companies are getting...
Don't worry, be happy! Every now and again there will be times when for no apparent reason we will feel down or not quite our usual selves. When this happens it is time to tap into our so called 'happy hormones' the chemicals our body...
Topping up your sun tan the safe way Let's face it everyone looks better with a tan! Right now across the UK the sun is shining, the days are long and everyone is smiling! When the days are like this you tend to find more people outside...