31 Dec 2021
Restart, New beginning, Can only get better? Well 2020 has been...
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30 Nov Muscle Spasm vs Trapped Nerve
Knowing which is which Either you go to move or pick something up, then bang you feel a jolt of a shooting pain and can no longer move. After the shock and panic you manage to call your doctor or the ambulance. They offer you some...
30 Sep Flu vs A Cold
Let's get ready to rumble Flu season is approaching. As the weather gets more wet and more cold, a perfect environment is created for bacteria to thrive. Over this season many people will catch a Cold. More than likely this is all people will get but...
31 Jul Working from Home Ergonomics
Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
29 Jun We Are Seeing Patients Again
Getting back up and running From the 1st of June 2020 we have started to see patients again at TheOsteo Clinic and it is has been good to see old faces as well as new. Whilst we slowly continue to return to a 'familiar normal', we...
31 May Anxiety Post Lockdown
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
31 Oct Body and Temperature
Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
30 Sep Pain and Painkillers
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...
31 Mar Shoulder or Chest Pain?… Could be your Collar Bone
The Clavicle aka the Collar Bone With only a length of about 15cm you will be surprised to know the clavicle is classified as a long bone, but make no mistake about it this bone plays a key role in shoulder movement and upper body support....
30 Nov DOMS
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...