Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...
The Clavicle aka the Collar Bone With only a length of about 15cm you will be surprised to know the clavicle is classified as a long bone, but make no mistake about it this bone plays a key role in shoulder movement and upper body support....
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...
It's more than just recyclable water bottles A big issue that effects the globe right now is plastic pollution, that's right plastic 'pollution'(The presence in or introduction into the environment of a substance which has harmful or poisonous effects). Governments as well as big companies are getting...
Don't worry, be happy! Every now and again there will be times when for no apparent reason we will feel down or not quite our usual selves. When this happens it is time to tap into our so called 'happy hormones' the chemicals our body...
Topping up your sun tan the safe way Let's face it everyone looks better with a tan! Right now across the UK the sun is shining, the days are long and everyone is smiling! When the days are like this you tend to find more people outside...
Clumsy and accident prone or is it something else? At some stage in life there is a chance that you will end up in A&E with a possible broken bone. For some this may happen more than once due to activities, environment or accident. Then there...
Can he really do it again? The title of this post is self proclaimed and the question asked in the sub heading above is what many people will be asking. Come Sunday the 8th April everybody we will no the answer. I'm of course talking about...
The stresses and strains of life! It's no great secret that stress can not only effect your emotional health but also your physical health as well; you may become 'run down' or old injuries that you have may begin to flare up. So a question that...