For that brief moment, you are in agony! We have probably all experienced a muscle cramp at some stage in life. It may have occurred randomly just from being in an awkward position or it may come about after heavy exercise, either way when you get...
Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded but now deserted urban areas or picturesque countryside and fields. We have probably seen and...
They're going to be here for a while so you better get used them So it has been a year now and even though they make you hot, you find them stuffy and they steam up your glasses face masks and coverings, are now an essential...
We have been here before So from next week, England is back in another lockdown. Unfortunately for many this will bring more pressure, strain and anxiety. Lockdown may negatively effect us: financially, mentally and physically. There is no denying that this is very difficult times. Fortunately for...
Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
Looking after you During these current uncertain times it is probably fair to say that all are finding current circumstances testing but it is true to say that some will be finding it more than others. Not being able to go out freely, see loved ones...
Simple yet effective Without sounding overdramatic, I am sure you would agree that we are currently experiencing a time like none of us have experienced before. The reason for this of course is due to the current pandemic that engulfs the world; the Coronavirus (Covid-19). Along...
Something we all experience at some stage Ever woke up with a feeling that something in your neck isn't quite right, only to confirm that when trying to turn your head and realising that it can't and if it can, it does so with quite a...
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all of us in life at some point have tried a few stretches be that as...