Just chill! The end of August normally signals end of the summer holidays and time to start getting back into the full swing of the daily grind. So what are some of the best ways to relax and what difference does it make? Ways to to relax This...
Don't worry, be happy! Every now and again there will be times when for no apparent reason we will feel down or not quite our usual selves. When this happens it is time to tap into our so called 'happy hormones' the chemicals our body...
Topping up your sun tan the safe way Let's face it everyone looks better with a tan! Right now across the UK the sun is shining, the days are long and everyone is smiling! When the days are like this you tend to find more people outside...
Clumsy and accident prone or is it something else? At some stage in life there is a chance that you will end up in A&E with a possible broken bone. For some this may happen more than once due to activities, environment or accident. Then there...
Out with the Old in with the New! As 2017 winds down drawing a close to another year, we also open the door to 2018 thus providing us the perfect opportunity to hit the reset button and start afresh or take the opportunity to review, analyse...
The stresses and strains of life! It's no great secret that stress can not only effect your emotional health but also your physical health as well; you may become 'run down' or old injuries that you have may begin to flare up. So a question that...
Need a break? Make sure it's not your leg! For families August in England marks the end of the school year, this is the time when most families get the opportunity to go on holiday. It is estimated that over a million people a year are...
'How many sessions will it take?'...
Dumbells and Push Ups If you have been going to the gym and started to notice your muscles bulging out of your T- shirt your probably pleased with yourself, and here is what is happening. Inside your Muscles Your skeletal muscles fibres are made up of many rod...