Braving the cold For athletes, recovering from a tough workout or competition is essential to long-term success. And one of the best tools in you can use is an ice bath. In this blog post, we'll discuss the benefits of ice baths and how they can...
Being Cold Can Sometimes Help! As well as providing one of your 5-a-day and being popular vegetables found on your plate, a bag of frozen peas is often seen being pressed against a recently injured limb. Whilst it doesn't have to be frozen peas applying cold to certain injuries at the right time can be of great benefit. Why...