20 Jan How To Use Heat & Cold For Pain
Keeping things Moving! If you are ever experience a painful joint where cold therapy or hot therapy only provides short temporary relief then it may be time to combine them. Why use Both As...
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28 Nov When To Use Heat For Pain
Nothing Like a Long Hot Soothing Bath! Few would argue that having a nice long soak in some hot bubbly water is one of the best ways to relax! Whilst it may...
12 Sep When To Use Cold For Pain
Being Cold Can Sometimes Help! As well as providing one of your 5-a-day and being popular vegetables found on your plate, a bag of frozen peas is often seen being pressed against a recently injured limb. Whilst it doesn't have to be...
25 Jul Food for medicine… What to eat… How much to eat…?
Bioavailability We are often told that a in order to stock up our bodies level of particular nutrients it best to eat plenty of a certain type of food as it is known to...
16 May 2 Great articles for those that love a massage!
Answers to Massages BIG questions! Whether you are looking to try your first massage or your a frequent visitor to the massage table these 2 articles will of interest. Pressure how much is enough: https://www.painscience.com/articles/pressure-question.php In A Nutshell: Depending...
08 Mar The Weather is Changing
TIME TO GET OUT THERE With the sky staying lighter for longer and the weather getting a little less colder it is time to come out of hibernation and start moving those joints and...