04 Jun Creaky Knee?
Does Your Knee Make Noise? For some people they be can painful and for others they can feel fine but for a LOT of people they will experience cracking, crunching or popping...
Blog
12 Apr For all you Roadrunners!
Running Season is Underway? Whether your aiming for Rio 2016 olympics or just want to get fitter these few tips may help you get there: Good Place to start Initially when you start...
27 Feb Reynaud’s
Hands changing colour? Then read on! When the weather is cold it is quite common for people to look more pale as blood leaves the skin and tries to keep our...
20 Jan How To Use Heat & Cold For Pain
Keeping things Moving! If you are ever experience a painful joint where cold therapy or hot therapy only provides short temporary relief then it may be time to combine them. Why use Both As...
28 Nov When To Use Heat For Pain
Nothing Like a Long Hot Soothing Bath! Few would argue that having a nice long soak in some hot bubbly water is one of the best ways to relax! Whilst it may...
12 Sep When To Use Cold For Pain
Being Cold Can Sometimes Help! As well as providing one of your 5-a-day and being popular vegetables found on your plate, a bag of frozen peas is often seen being pressed against a recently injured limb. Whilst it doesn't have to be...