31 Jan Benefits of Stretching?
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all...
Blog
01 Jan 2020
What's your plans? Another year has passed and another year has come which usually means either starting something new or putting an end to something old. So what are you going...
30 Nov Amazing Human Body
Trivia for your Pub Quiz You may have said it or even heard people say, 'the human body is amazing!' This is undoubted whether your looking at how the body is...
31 Oct Body and Temperature
Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse...
30 Sep Pain and Painkillers
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to...
30 Aug Exercise and Rehabilitation
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some...