31 May Anxiety Post Lockdown
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many,...
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30 Apr Your Mental Health During Lockdown
Looking after you During these current uncertain times it is probably fair to say that all are finding current circumstances testing but it is true to say that some will be...
31 Mar Hand Washing Vs Coronavirus
Simple yet effective Without sounding overdramatic, I am sure you would agree that we are currently experiencing a time like none of us have experienced before. The reason for this of...
29 Feb Cricked Neck?… See Below
Something we all experience at some stage Ever woke up with a feeling that something in your neck isn't quite right, only to confirm that when trying to turn your head...
31 Jan Benefits of Stretching?
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all...
01 Jan 2020
What's your plans? Another year has passed and another year has come which usually means either starting something new or putting an end to something old. So what are you going...