03 Feb Face Covering and Face Masks… Which One?
They're going to be here for a while so you better get used them So it has been a year now and even though they make you hot, you find them...
Blog
31 Dec 2021
Restart, New beginning, Can only get better? Well 2020 has been...
30 Nov Muscle Spasm vs Trapped Nerve
Knowing which is which Either you go to move or pick something up, then bang you feel a jolt of a shooting pain and can no longer move. After the shock...
01 Nov Coping With The Next Lockdown
We have been here before So from next week, England is back in another lockdown. Unfortunately for many this will bring more pressure, strain and anxiety. Lockdown may negatively effect us:...
30 Sep Flu vs A Cold
Let's get ready to rumble Flu season is approaching. As the weather gets more wet and more cold, a perfect environment is created for bacteria to thrive. Over this season many...
31 Aug Wild Swimming!
Swim Like a Fish Although swimming pools have now reopened some people may still be reluctant to go. For those keen to return to swimming but not so keen on going...