Which exercise is which? With the Olympics coming to a close and the Paralympics soon to begin, we have been able to see some of the best athletes from around the world engage in some of our favourite sporting events. Some of these are popular like...
Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded but now deserted urban areas or picturesque countryside and fields. We have probably seen and...
Swim Like a Fish Although swimming pools have now reopened some people may still be reluctant to go. For those keen to return to swimming but not so keen on going to a swimming pool the answer could be Wild Swimming, but what is wild swimming?...
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some patients, depending on where they go and who they see, this may just mean attending...
Time to come out of hibernation! Just like with the rest of nature, during the winter season the tendency is to get yourself out of the cold and into the warmth of your home with something good to eat and then have a nice rest! As the...
Dumbells and Push Ups If you have been going to the gym and started to notice your muscles bulging out of your T- shirt your probably pleased with yourself, and here is what is happening. Inside your Muscles Your skeletal muscles fibres are made up of many rod...